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Week starting Jan 13, 2013

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
44.62
Brooks Ghost 3 Red Miles: 44.62
Mon, Jan 14, 2013
Total Distance
7.10

Boise, ID 12:30pm

Pace: 8:04

Too cold to run in the am. Randy suggested that we don't run when it's below 10 degrees. From now on, I'm calling it the Randy Rule.

Went out at lunch time and got in a good run with a decent pace considering the snow on the ground.

Brooks Ghost 3 Red Miles: 7.10
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Tue, Jan 15, 2013
Total Distance
10.00

Boise, ID 7:30am

Pace: 8:48

7 miles. Waited an extra hour before running in case it warmed up a bit. It didn't.

Pulled the treadmill out of the garage and ran three miles in the evening.

Brooks Ghost 3 Red Miles: 10.00
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Wed, Jan 16, 2013
Total Distance
7.05

Boise, ID 6:15am

Pace: 8:57

Modified Randy Rule this morning. We only ran about a mile and a half. Then I went and ran three and a half more because I'm not that bright.

Did 3 more miles on the treadmill in the evening. I hate the treadmill.

Brooks Ghost 3 Red Miles: 7.05
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Thu, Jan 17, 2013
Total Distance
5.17

Boise, ID 11:30am

Pace: 8:18

Randy Rule this morning. 3 degrees was too cold. Went out at lunchtime and only ran 5 because it was still really cold.

Brooks Ghost 3 Red Miles: 5.17
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Fri, Jan 18, 2013
Total Distance
5.30

Boise, ID 11:45am

Pace: 8:20

Too cold again this morning, so I ran at lunch. Still cold.

Brooks Ghost 3 Red Miles: 5.30
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Sat, Jan 19, 2013
Total Distance
10.00

Boise, ID 2pm

Pace: 8:39

Went out and did 10 today. Good to know I still can. Getting really tired of the cold.

Brooks Ghost 3 Red Miles: 10.00
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Totals
Total Distance
44.62
Brooks Ghost 3 Red Miles: 44.62
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