run, run, run

Pittsburgh, PA 5:30 am

6.05 miles

Pace: 8:48

It was cold and really early, but the reports predict some ugly weather coming up, so I can deal with cold and early. Pretty uneventful run. Just early. I staid up too late last night watching the stupid football game.

Pittsburgh, PA 6:00 pm

6 miles

Pace: 8:00 or so

I was looking online today for a new running route in Pittsburgh and ran across the web site of a running group that meets on Tuesday evenings. So after work I went and hooked up with them. I ran with a couple of guys that run a little faster than I do, so I had to push myself to keep up. It was a good workout for me.

The roads were slick and it was raining pretty hard the whole time. Afterward we ate dinner at the restaurant we started at. I had a good time and met some nice people.

Pittsburgh, PA 5:00pm

Pace: 8:27

I finished working early today so I went out on the same three  rivers run I'd been doing, but this time I went in reverse direction. I found a path that I should have been running on all along instead of the busy street. Now I know.

Pittsburgh, PA 3:00 pm

Pace: 8:41

Today I went up the Alegheny river along a greenbelt path then back down the south shore. It was pretty cold with light snow but really a pleasant run.

Pittsburgh, PA Noon

Pace: 8.31

Ice storm. I didn't realize what the weather was like until I walked outside. It was pretty ugly, but I had a great run. I went up a greenbelt path along the Manogahala up to the Hot Metal Bridge and then back down the other side. Rain, sleet, slush.