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Week starting Jan 03, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
15.45
Brooks Adrenaline GTS9 Miles: 15.45
Total Distance
6.00

Pittsburgh, PA 5:30 pm

Pace: 8:45

Cold and snowy. Pittsburgh is a fun place to run. In just six miles I crossed five bridges and ran through downtown, along the three rivers and by two stadiums. Hard to keep a fast pace because it was either crowded streets or snow and ice. But it was fun.

Brooks Adrenaline GTS9 Miles: 6.00
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Total Distance
4.25

Pittsburgh, PA 8:00 pm

Pace: 9:39

I wasn't going to run today. I haven't been sleeping well and was really tired all day today. But then I finished the work I needed to do and ran anyway. I went short and slow tonight. I even stopped off at a store and picked up some food and a Gatorade. I'm still thinking about running in the morning. It all depends how I sleep tonight.

Brooks Adrenaline GTS9 Miles: 4.25
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Total Distance
5.20

Pittsburgh, PA 6:00 pm

Pace: 9:24

Even snowier today. I ran on the path along the North Shore and on Herrs Island before crossing the 31st Street Bridge and then down Penn Ave into downtown, around the convention center and back across the Clemente Bridge to the hotel. Early on in the run I saw this lady on what looked like a cross between one of those carts that old/disabled people ride in Walmart and a John Deere Gator. It had knobby tires and cruised along in the snow pretty well. But the reason I mention it is that she had two big dogs. One was a German Shepherd that was running loose and barking alot. It frightened me a bit, so I moved over on to the street that runs parallel to the path. When she passed me by she kept yelling "he won't hurtcha, he won't hurtcha" so I said "Thank You" and she kept yelling "he won't hurtcha." Then she turned around and headed back the way we came and said "bye bye." I said bye bye back and kept on running.

Brooks Adrenaline GTS9 Miles: 5.20
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Total Distance
15.45
Brooks Adrenaline GTS9 Miles: 15.45
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