Meridian, ID Noon Pace: 8:00 Did my T-Th workout alternating fast and slow quarters for three miles then finished up with two comfortable miles. Actually, I kind of pushed myself for the final two. My average pace is going up on these. Maybe next week I'll bump it up to four miles. Weather was pretty nice today, but started raining during the last half mile. iPod song of the day: "Crazy On You" -- Heart
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