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June 25, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Tue, Jul 20, 2010
Total Distance
7.05

Grantsville, UT 7:00 am

Vacationing in Grantsville, UT (doesn't everybody?). I left the house and ran to the end of the subdivision and then along a dirt road that goes along the edge of the Tooele Army Depot, went 3.5 miles and then turned around and ran back. A lot of nothing out there. Just sagebrush and a bunch of bombs and stuff.

I felt really slow and sluggish during the first half of the run. Couldn't keep my pace below 9 min. per mile. Didn't understand why until I got to the end and turned around. I saw a nice view of Grantsville below me -- I'd been running uphill the whole way. Gained about 500 ft. So, when I turned around and ran back I felt good and ran much faster. Amazing how that works.

Brooks Adrenaline GTS9 Miles: 7.05
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