Boise, ID 6:30 am Pace: 9:18 Avg HR: 132 My hamstring was kind of bugging me all day yesterday. I iced it last night and would have taken today off, but I was meeting Scott about a mile and a half away and didn't want to leave him standing there, so I took it slow and easy. I think that worked out. I only felt a slight pain once. Kept things really comfortable. Tomorrow's 20-miler is off. iPod song of the day: "Peace Train" -- Cat Stevens
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