Meridian, ID 6:00 am Pace: 8:10 Avg. HR: 153 Really two runs today. I went out at 6 am and did seven miles. I kept my pace between 8:00and 8:30 for the first six miles and then kept it under 8 for the last mile. When I got home, the plan was to run three more with my daughter riding her bike beside me. But when I got there, she hadn't gotten up and wasn't really interested in getting up, so I took off on my own again, doing the same thing -- 8:15ish for three miles and 7:48 for the last mile. iPod song of the day: "Comfortably Numb" -- Pink Floyd
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