Boston, MA 6:45 am 4.77 Miles
Got out a little late today so I ran short this morning. Nice run along the Charles River. Achiles was hurting more than usual. 6:30 pm 3.25 Miles Since I didn't run very far this morning and because I couldn't think of anything else to do after work I decided to go out and do a couple of easy laps around Boston Common. Once I started I decided to run faster and see how fast I could crank out a 5K. Ended up with a 22:57. Not too shabby for me. Better than a few of the races I've run.
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