Boise, ID 6:30 am Pace: 8:47 Avg HR: 144 Apparently Randy is easing his way back into it. He was in his running clothes this morning and not holding a child, but he told me that the child was awake inside and that he was only going to run a mile or two. So we ran a couple of miles then I ran three more. It's probably best for me anyway. I didn't sleep much last night so I felt like crap and I had a bunch of unpleasant stuff on my mind. Some people say that running is a great opportunity to think through things and process information etc. Not me. I'd rather plug in some music and check out. More of an escape for me.
Slogged my way through the run and got back early -- so I napped for about an hour before starting to work. I'm still tired.
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