The Running Nerd

ottawa nordion 5K

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Location:

Ottawa,Canada

Member Since:

May 04, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

finished a Learn to Run running room clinic dec 08;

completed first 5K race may 09 (29:40);

completed second 5K race oct 09 (26:44)

Short-Term Running Goals:

Complete a 10K

Long-Term Running Goals:

Complete a full marathon

Personal:

I am an academic and running gets me out and keeps me sane.

Favorite Blogs:

Darren232323

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Brooks Lifetime Miles:						46.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.90	0.00	0.00	0.00	0.00	6.90

Weight: 0.00

Tue, May 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	0.00	0.00	0.00	0.00	3.10

ran 5K with friend today, time 29:17. excellent! we are getting ready for the 5K race on Saturday. first day back after 5 days off running - felt good to be back and felt very well rested on the run.

Weight: 0.00

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Wed, May 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.80	0.00	0.00	0.00	0.00	3.80

did 3.8 miles today in about 40 minutes. sunny, windy, 25*. really felt the heat today. no more running this week - the 5K race is on Saturday.

Weight: 0.00

Comments(2)

Fri, May 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

picked up race kit and had first experience of the pre-race weekend excitement. it was palpable and energizing!

Weight: 0.00

Comments(3)

Sat, May 23, 2009

Race: ottawa nordion 5K (3.11 Miles) 00:29:48, Place overall: 1987, Place in age division: 73

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

pretty good for my first 5K. got in under 30 which was my goal. very hot sun for first 1/2 and found that a bit tough. hardly any breeze. also tough to try to get around all the walkers - not sure why they were in the 25-30 min category! felt like I could have gone a lot further - but not that much faster. next race will be a 10K!

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.90	0.00	0.00	0.00	0.00	6.90

Weight: 0.00

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