| Location: Ottawa,Canada Member Since: May 04, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: finished a Learn to Run running room clinic dec 08; completed first 5K race may 09 (29:40); completed second 5K race oct 09 (26:44)
Short-Term Running Goals: Complete a 10K Long-Term Running Goals: Complete a full marathon Personal: I am an academic and running gets me out and keeps me sane.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Blue Brooks Lifetime Miles: | 46.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.02 | 0.00 | 0.00 | 0.00 | 6.00 | 24.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.73 | 0.00 | 0.00 | 0.00 | 0.00 | 3.73 |
| went for great morning run in windsor, approx 6k, sunny, no breeze, with my bf and bro-in-laws and learned some neat stuff (how to get to target heart rate, how to train for distance vs speed, why music is annoying while running!). needed 2 walking breaks but they were short. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| did bodypump (50 mins) followed by nice 5K with a friend. good hill work. time was 33 - trying to get under 30 within 2 weeks. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.73 | 0.00 | 0.00 | 0.00 | 3.00 | 6.73 |
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afternoon run, 16* C, did 6K in 43 mins. want to bring that down to about 40. evening 50 min spin class followed by pushups and situps.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.73 | 0.00 | 0.00 | 0.00 | 0.00 | 3.73 |
| noon, 6K, drizzly, 12*, 43 mins. worked on finding tempo pace. had some recovery towards the end. killed my legs in spin yesterday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 60 min step class including pushups and situps | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.73 | 0.00 | 0.00 | 0.00 | 0.00 | 3.73 |
| evening run, 15*, drizzle. an excellent run (for me) - 6K in 39:50. no walking breaks and base pace throughout. low point was on the home stretch - it had gotten dark and some jerks in a red 4 door beeped their horn and really startled me. i was on a path beside the road so there was absolute no danger involved - they were just being jerks. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.02 | 0.00 | 0.00 | 0.00 | 6.00 | 24.02 |
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