PM - ran 1.5 miles with Sam at 10:00 pace, then 1 mile with Joey at 12:00 pace. After running only 2.5 miles, my right piriformis was killing me and I was having some shooting pains through my glute region. I stretched and scraped and massaged it, but it is still very painful. I have decided I am going to take a little break so that I can get healed up before resuming running. No more running this week, and I will see how it feels next week. |