4 miles on the treadmill, started out at 8:30 pace for 1/2 mile, then increased the speed to 7:30 pace for a mile, followed by a mile at 6:40 pace, then slowed back down to 7:30 pace for a mile, and then back to 8:30 pace for the final 1/2 mile. The run felt good, but I am finding it extremely hard to get back into my normal training schedule again. I need to get to bed earlier. |