Well, I'm back training slowly - right now I am staying on the treadmill in an effort to keep a more steady pace. Ran 4 miles in the afternoon - first mile warmup at 8:30 pace, then 3 miles at 7:30 pace. It's good to know that my fitness hasn't been completely wiped out. At this point, if I can stay healthy, I am thinking more of doing a few shorter races later this year (5 and 10k) and then possibly doing the PF Changes Rock n' Roll 1/2 marathon in January. I will have to see how things go, but that is now my goal. |