| Location: Mesa,AZ, Member Since: Mar 20, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
- Mile: 4:37 (HS)
- 2 Mile: 10:11 (HS)
- 10K: 35:52 (HS)
- 5K - 18:15 (ARR Summer Race Series #1 - 2008)
- 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
- Marathon: 3:10:56 (St. George 2008)
Short-Term Running Goals:
- Get down to 155 lbs
- Run sub 18:00 5K
- Run sub 1:30 1/2 marathon
- Run sub 3:00 marathon
Long-Term Running Goals:
qualify for Boston Marathon - run Boston Marathon
- run sub-2:50 marathon
- run sub-1:20 1/2 marathon
- run sub-17:00 5K
- beat my high school 10K time of 35:52
Personal: I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ. I work in computer security for a major nationwide homebuilder. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Was unable to run on Monday due to travel, and did not run yesterday as I have been recovering from an eye infection. Ran 5 miles today - was planning on running 6, but took it out a little too hard, and decided to ease off. Total time was approx. 41:15. I am planning on running 7-8 miles tomorrow, and will also increase my long run this week. The one thing I have going against me is the heat - it continues to be hotter in the early morning - this morning it was 92 - and we are now in monsoon, which means the humidity is up as well. Probably time for me to slow down some more. Next week should be back to normal, and I should be able to get upwards of 35 miles in next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran approx. 5.5 miles this morning, felt very sluggish. It was hot and humid this morning. Total time was 44:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran approx. 7 miles this morning - felt good. I can tell that it is still hotter than I would like, but I feel I am getting used to the weather. Total time was 1 hour. Planning on 12-13 miles tomorrow for my long run to keep my weekly mileage over 30 miles. Calf still feels good. I am confident that I am past the stage where I need to keep worrying about it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Well, I apparently did not eat enough this morning, as I was pretty drained of energy after 10 miles and decided it was in my best interest to stop. Not to mention the fact that it was already hot out, and we ended up getting up to 118 today. I will consider this week kind of a rest week, since I didn't get to run on Monday or Tuesday, and will get back into the rhythm of things this coming week. As I did almost 34 miles the week before last, I will plan on 37-38 miles this week. Getting closer to my weekly mileage goal of 50+ miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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