Cool Runnings!

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Mile: 4:37 (HS)
2 Mile: 10:11 (HS)
10K: 35:52 (HS)
5K - 18:15 (ARR Summer Race Series #1 - 2008)
1/2 Marathon: 1:32:00 (St. George 2008 enroute)
Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

Get down to 155 lbs
Run sub 18:00 5K
Run sub 1:30 1/2 marathon
Run sub 3:00 marathon

Long-Term Running Goals:

~~qualify for Boston Marathon~~
run Boston Marathon
run sub-2:50 marathon
run sub-1:20 1/2 marathon
run sub-17:00 5K
beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ. I work in computer security for a major nationwide homebuilder.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid C2 Flash Lifetime Miles:						148.66

Mon, Nov 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.35	0.00	0.00	0.00	0.00	0.00	0.00	7.35

Ran at lunch today, did Lunch Run 2 again, but added on just a little bit to make it an even 5 miles. Took it slower today, averaged about 7:35/mile or so. Felt good, not quite as windy as the other day. Just nice and breezy, nice temps. After dinner, ran another 1.5 miles with Samuel at about 10:15 pace, then another 0.85 miles with Joey at about 11:30 pace. It is so much easier getting in more miles when I am able to run during lunch. I will be running tomorrow as well, and will be running with the boys tomorrow afternoon before we start for Texas. We are stopping for the night at Lybi's parents' house - even though it is a bit out of the way, it breaks the trip into two more manageable segments.

Saucony Grid Tangent 3 (Green) Miles: 5.00

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00

Comments

From Nicole Morris on Tue, Nov 25, 2008 at 01:14:58

Ha!!! I love the lunch runs too! Just wish our office had a shower. Makes my afternoons a bit warm, but nothing that a few splashes of water and some perfume and deodorant can't handle!! Any idea how much it takes to put in a shower???

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