Ran approx. 1 mile with the boys this evening, then ran 4 miles on the treadmill at 7 mph (8:34 pace) - Lybi had a piano teachers association meeting she had to attend, so I had to stay home with the kids. The run felt great, my body feels great, and I am actually getting really excited to hopefully run St. George this year. If I keep running at this rate, I will be up to 30 miles/week in a couple of weeks, and will continue to increase from there. Feeling pretty good about my running right now. |