Ran 8 miles this morning. I did not quite get to bed at 9:30, but I did get to bed by 9:45. I figure that was pretty good. Woke up early, felt better than yesterday. Started off easy, then picked up the pace after about a mile to around 8:15/mile. It was hot and sticky this morning, about 90 degrees, and humidity was higher as well. My legs got kind of tired towards the end, probably from the combination of heat and humidity, but I slogged on to finish the entire 8 miles. Glad I finished. I am planning on doing 8 the rest of this week as well, and will plan on 12-13 on Saturday to get me over 50 for the week. Total tme for the run was 1:06:23, average pace of 8:18/mile. |