Ran 7 miles on the treadmill this evening. Did not have the opportunity to run in the morning, as I had to get up super early. The run felt good, no soreness in my legs. Started off easy at 8:34 pace, then increased to 8:00 pace. Decided to make a tempo run of it to spice things up, after 2 miles, increased the pace to 7:30/mile. Still felt good, I felt like I could have kept the pace for quite a while. After a mile, increased to about 7:04 pace for one mile, then slowed back down to 7:30 pace for 2 miles, then slowed down for the last mile. Total time was 54 and change (don't remember the exact time, too lazy to go look at the treadmill). I am super excited that things are going so well for me and that I continue to remain healthy. |