Ran 7.0 miles on the treadmill this evening. Did not get to bed early enough last night, so I decided to sleep in rather than go through the day sleep deprived. Warmed up at 7 mph, then did 1.5 miles at 7.5 mph. Was feeling good, decided to do a little tempo to break things up. Ran the next 3 miles at 8 mph. Felt good, definitely could have kept on going at this pace. Slowed back to 7.5 mph for 1.75 miles, then cooled down the last .25 miles at 7 mph. Treadmill was at 1.0 incline the entire run. Total time for the run was 54:57, average pace for the run was 7:51/mile. I will have to see how I feel tomorrow - my plan is to run in the morning, as my evening is pretty full. |