Ran 1.5 miles with the boys again. Adam finally seems to be over his bronchitis, but I still did not take him out. Took Sparky with us instead. Did not time the run, just focused on enjoying the time with my boys. After dinner, ran another 2.5 miles, shod. Knee started to tighten up at about 2 miles, I could feel it the rest of the way in, but it wasn't super sore. I am going to attack my leg with the stick again (I did that last night) and see if I can manage to work out the tightness. |