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June 24, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Mon, Mar 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.007.000.007.00

Ran 1.5 miles with Sam and Sparky at a slow pace, then another 0.5 with Joseph.  After Lybi did her walking, I went out for another 5 miles, felt very good.  Didn't check the Garmin to see how fast I was going, although my speed constantly increased throughout the run.  I ended the run at a pretty good clip.  Total time for the 5 miler was 35:46, average pace of 7:09/mile.  Sasha and I talked last Friday about the need to go easy the first day after a break, but right now I am having a hard time with that - my legs feel so fresh and spunky that it is hard to hold back, even when I start nice and steady.  I had started my run last night at about 7:45 pace, and just slowly increased the pace.  Maybe if I had looked at the Garmin I could have held back.  Oh well - next time.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Clay on Tue, Mar 04, 2008 at 09:56:41

Nice run James. You have really improved and your speed is really coming of age. Keep up the good work, and congrats on the race last weekend you guys were awesome!

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