Ran 1.5 easy miles with Samuel, then ran another 0.5 with Joseph, and another 0.25 with Adam. Went to Webelos Scouts - we are making bulletin boards this week as we are working on their craftsman activity badge - then had Roundtable. Got home around 9:00 pm, went out for another 5 miles. Changed the Garmin to autolap every 0.5 miles for a change. This run ended up being a progressive run as well. Started out around 7:50 pace, then slowly increased my pace as the run continued. The final mile was at 6:40 pace. Total time for the run was 36:07, average pace of 7:13/mile. I have noticed that I tend to run faster whenever I wear my Tangents - maybe because they are lighter, and maybe because they feel better on my feet. Even with how light they are, I can tell a difference between them and my Adrenalines, which sadly are probably close to the end of their life. |