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June 24, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.150.000.000.000.000.000.002.15

PM - ran 0.65 miles with Joseph at 10:49 pace - he earned a smoothie.  He did a great job, too.  Then ran another 1.5 miles with Samuel at 10:25 pace.  I made him set the pace again, but kept up a constant string of letting him know whether he was running too slow or not, and mentioned to him that Joseph earned his smoothie.  I told him that if he wanted his too, he would have to speed up, but he was more interested in calculating exactly how much he would have to speed up to get the smoothie than to actually do the work . . . with about 0.1 to go, he picked up the pace considerably, to about 8:30 pace, and when we finished, expected to have done enough to get a smoothie.  When I informed him that he had, unfortunately, done too little too late, he was pretty upset.  We will see how things go tomorrow and whether he decides to make more of an effort to get his smoothie earlier in the run.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00
Comments
From Clay on Tue, Mar 03, 2009 at 13:08:44 from 66.119.143.249

What kind of smoothie?

From James W on Tue, Mar 03, 2009 at 15:56:14 from 12.151.72.1

We have a Tropical Smoothie cafe about a block away - they may or may not be as good as Jamba Juice, but they are so close it is worth it to go there instead.

From azdesertmonsoon on Tue, Mar 03, 2009 at 16:22:03 from 204.17.31.126

Last week I told my daughter if she got her volleyball serve over three times in a row during her game we would get a milkshake on the way home. She did earn her milkshake.

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