PM - 8 miles outside. It was a bit warm - around 80 degrees. Started off nice and easy, and very slowly picked up the pace. Turned around at the 4 mile mark, and unconsciously picked up the pace again. Last 4 miles were 7:31, 7:30, 7:34 and 6:56. It felt good to run outside - I need to do it more often during my lunch break - I am certain it is better for my legs and feet than always going on the treadmill. |