PM - 7 lovely miles on the treadmill while watching Star Wars Episode IV. It actually made the time go by extremely quickly. I have always loved the Star Wars movies. Average pace slightly slower than 8:00/mile. First mile was 8:35, then sped up to 8:00/mile for the next 6 miles. Legs felt good - I ended up having to scrape my calves last night on my own, as Lybi needed to get in her run. We will not be going up to Payson this weekend, so I will be planning on doing an 18-miler early Saturday morning. Yeehaw. This will be my longest run this year, and absolutely necessary in preparing for St. George. Things may not end up working out in Colorado Springs due to unforseen circumstances - if they don't I will end up replacing that with a 20-miler. |