PM - 3 miles with Sparky, average pace of 7:45/mile. It was cooler out, so he was able to handle the faster pace without any problems. I think he is more of a cool weather dog, with the type of fur he has, based on my observations. Nevertheless, we are getting him groomed tomorrow. PM2 - 4 more miles by myself. Weather was absolutely beautiful. Average pace of 7:17/mile, mostly due to the last mile. Started out with the first mile at 7:28, second mile in 7:21. Third mile in 7:17, and the last mile in 6:59, with a nice strong finish the last 1/4 mile or so. Hit 5:25 pace during the last segment. Felt good to stretch the legs out, so to speak. I am excited for my 5K next weekend, and also just got an email about a 10K on the 15th, which benefits the Boy Scouts. Since I am a Webelos Leader, I will only be too happy to help out . . . :-)
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