PM - 3 miles outside after dinner, average pace of 7:18/mile. Felt good, no soreness from my CV miles last night. I will probably be a little sore tomorrow. Then 1.2 miles to the church for Webelos Scouts. After Webelos, we went to help a family move into a house in the ward. There were a lot of Elders there, so it went very fast - only 40 minutes. Then I ran home from the move site back to home - 1.5 miles. So not quite 6 miles, but I am satisfied with the mileage today. Average pace to the church was 8:42/mile (I was running with a big old backpack, which really slowed me down). Average pace coming back from the move-in was 7:28/mile. That felt nice and easy too. |