PM - 2 miles outside with Sparky, average pace 8:10/mile. Felt pretty good, although it was still pretty hot out. Then inside to the treadmill. 1/2 mile warmup at 8:00 pace, then into a 3 mile tempo at 1/2 MP - 6:40/mile. Managed to do pretty good with both my form and my breathing. We had had a brief power outage this afternoon, and the air conditioner stopped working for a small amount of time, enough for the house to heat up to 83 from its usual 78 degrees. It was still fairly warm inside when I did my run. Cooled off the last 1/2 mile at 8:30 pace. Average pace on the treadmill of 7:02/mile. Legs feel good, instead of getting them scraped this evening, I actually had Lybi massage my shoulders, which had been feeling very tense. |