Lunch - 6.25 miles on the treadmill today (I forgot my sunblock and didn't want to get sunburned). After having had a goose egg on Friday and Saturday due to fathers and sons campout on Friday night, and Saturday being a nightmarishly crazy day, it felt good to get back into the swing of things. Warmed up first 1/2 mile at 8:00 pace, then bumped up the speed to 7:30 pace until I hit 4 miles. Then bumped up the speed to 6:58 pace for the rest of the run. It felt very good to get in the run. Average pace of 7:20 for the entire run. |