Lunch - 5 miles outside at a much easier pace than yesterday. I woke up at 5 to do my P90X workout (yoga) and felt too tired, so I skipped it this morning, and determined to run a little further to partially make up for it. I also decided to work really hard on taking it easier today. Ran the same route north up Priest/Galvin Parkway, and turned left on McDowell, but kept going on McDowell until I hit 2.5 miles, then turned around. Took it easier on the downhill on the way back, but still dropped my overall average from 7:56/mile to 7:45/mile. However, I felt much better after today's run. |