Lunch - 5.1 easy miles on the treadmill. Started at 8:30 pace, changed the incline to 1.0 after 0.5 miles. Increased the speed to 8:00 pace. At 2 miles, dropped the incline back down to 0 for 1 mile, then back up to 1.0 for the next 2 miles. Slowed back down to 8:30 pace at the end of 4 miles. At 5 miles, dropped the incline back to 0 again. Total time of 42:00, average pace of 8:14/mile. After the run, did 1:30 front planks and 1:00 on each side. PM - ran 1.5 miles with Samuel, average pace of 9:57/mile. He earned his smoothie tomorrow. Then 0.65 miles with Joseph, average pace of 10:35/mile. He earned his smoothie too. Then 0.25 miles with Adam, average pace of 14:15/mile.
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