I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ. I work in computer security for a major nationwide homebuilder.
I decided to pick up the pace after warming up, and ended up ripping off about a 7:15 and then a 7:04 mile in a row. Best news was that it felt good! Total time for my run was 36:02 for an average pace of 7:50/mile.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Sasha Pachev on Fri, May 26, 2006 at 11:01:28
The training is starting to pay off. Keep it up. When you feel extra energy, at this point extra distance has better bang for the buck than extra speed. Also, it would be good to race a 5 or 10 K, or do a 3 mile time trial to get a better idea of how you should be training.
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