AM - no running today, my hip flexor has been hurting me a bit, and both of my feet were kind of sore (this may also be from wearing my shoes too tight - I am going to experiment with this next week), so I decided to bag the run. Lybi has been wanting me to go with her to her yoga class for quite some time - partly so I could see how good of a workout it is, and partly because we just like doing things together. Since our regular babysitters were both sick, this ended up being our date. I enjoyed the class - it was refreshing and was definitely a good workout. |