AM - no running again PM - Ran a total of 7.0 miles. 3.5 miles pushing Joseph and Adam in the double jogging stroller, total time was 28:11, average pace of 8:03/mile. Then 1.4 miles later with Lybi and all the boys, plus Sparky, no time. Then another 2.1 miles by myself, total time of 15:52, average pace of 7:33/mile. This felt the best of all the running, nice and smooth and relaxed. I always like it when I hit my stride and feel relaxed when I am running.
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