AM - got up early to run, since I will not have the chance to do so later today. We will be traveling all day to visit my parents for Thanksgiving in Raleigh, NC. Achilles was a bit sore and tender at first, took it easy, then it warmed up for the rest of the run. I am glad to have gotten this run in this morning. Ran a total of 5.5 miles, total time of 42:40, averge pace of 7:45/mile. This was mainly due to the last mile, during which I picked up the pace to around MP. I am looking forward to being able to run with Lybi while we are in Raleigh, since we are staying with my parents. I am also looking forward to the 8K on Thanksgiving. |