AM - did not run, I was up too late last night, so I decided to sleep in to get enough sleep. PM - ran 6.2 easy miles in the evening after the boys had gone to bed. Tried to focus again on relaxed running form, didn't feel as easy as yesterday, though. I was probably a bit tired from the day. I have also had a lot of stress at work this week to deal with, and that has probably had an effect on me as well. Total time was 49:26, average pace of 7:58/mile. Stretched and then did my core exercises. |