AM - Ran 6.2 miles before we went out golfing. Achilles felt pretty good. I started out nice and easy, although the downhills really skewed my splits, much more so than the uphills. I didn't feel like I was working that hard on the uphills, my pace may have been around 8:30, but I usually went down around 6:00 pace on the downhills. Total time for the run was 46:11, average pace of 7:27/mile. Breathing was good, legs felt good. All in all, a good run. Looking forward to the race tomorrow. It may rain, we will have to see. Finally got to look at the course map, doesn't look too bad. It starts with some downhill, then there are a few small hills in the middle, and appears to finish uphill, but nothing too bad. |