AM - 4 miles on my own, then 2 miles with Sparky. Legs felt a little tired and sore from the big workout on Saturday (plus Lybi did some more scraping last night), but nothing out of the ordinary. It is interesting that the knot that was in my right calf seems to have moved into my left calf, in exactly the same spot. Perhaps I was compensating a bit . . . average pace for the 4 miles was 7:45/mile. Came back in and got Sparky, average pace with Sparky was 8:36/mile. Depending on how I feel, I might do some more tempo work on Wednesday or Thursday during one of my runs, but I am shooting again for a good tempo run during my long run this Saturday. I am hoping to be able to get in 15 miles on Saturday. I also need to attend Leader-specific trainin that morning for my calling as Webelos leader. Busy day. |