AM - 4 miles by myself, average pace of 8:05/mile, then another 2 miles with Sparky, average pace of around 8:20/mile. It felt good to get out after Saturday's long run, but my calves were pretty tight. I will need them to be worked on tonight by my personal massage therapist . . . :) Planning on putting in 7 miles a couple days during the week, and hoping to do 18 miles this weekend - we will see. Either way I am hoping to get in 50 miles total for the week. Next week will be a taper week for the ADT 1/2 marathon, no tempo miles, just easy runs each day. |