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June 24, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Tue, Mar 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.001.500.000.001.50

1.5 Very easy miles with the boys - first .9 with Joey and Adam in the double jogging stroller and Sam running.  Knee felt OK today.  Last .6 with both Sam and Joey running, and Adam in the jogging stroller.  I could start to feel my hip getting tight towards the end of the run, and my knee started to feel a teeny bit tight at the very end, but nothing like it was the other day.  I will probably go see Dr. Rick again on Thursday and keep with very slow miles all week.  I am also going to start putting some heat on the hip to see if I can loosen up the muscles some.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Lybi on Wed, Mar 19, 2008 at 15:41:29

Glad to hear you were able to run, even if it was just a little. I am hoping against all hope that you will be fine before long. Of all the fantastic bloggers on this site, you are my favorite!

From kristina on Wed, Mar 19, 2008 at 22:39:37

When I hurt my back (lower back muscle) the doctor had me do both ice and heat. Ice for 10, heat for 10, twice a day. It's kind of like a little massage for your muscle. The ice takes down inflammation, but also tightens the muscle a little, and then the heat makes it relax.

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