Ran 1.5 miles with Samuel and Sparky - he actually did pretty well - something less than 18:00 by my recollection, which would be under 12:00/mile. Then ran approx. 0.5 miles with Joseph, although probably a little more.
Got my new cell phone and spent over an hour playing with it and configuring it (it is a Smartphone), then thanks to a timely reminder from my wife, managed to make it out the door for another 4 miles before it was time to go to bed. 29:06 for the 4 miles (sans Garmin), average pace of something like 7:14/mile. |