Nice easy run this morning. Decided to catch up on sleep rather than run 6 miles. Went to bed early - 8:50, got a full 8 hours of sleep. That was nice. I feel very refreshed this morning. Didn't take the Garmin with me today - just guessed at my splits with my regular watch. Total time for the run was 35:25, average pace around 8:38/mile - perfect for a nice easy recovery run. Tomorrow will be my last "long" run to speak of - hoping for about 15 miles. Then it will be time to start my taper for St. George. Lower mileage, increased intensity - more MP miles and probably some mile repeats and such. |