Lunch - recovery run - 4.5 easy miles on the treadmill at 8:00 pace. Felt very easy, especially after the tempo run yesterday. I am hoping I will be able to slowly extend that 6:40 pace out as I continue to train. After the run, did lat pulldowns, seated rows, ab crunch machine and planks. Planning on running with Samuel this afternoon.
PM - 1.5 miles with Samuel, he earned his smoothie today by averaging under 10:00 pace for the entire run. Average pace of 9:59/mile. |