Lunch - 5 miles on the treadmill again. 1/2 mile warmup at 8:00 pace, then 4 miles at 7:30 pace, then 1/2 mile cooldown at 8:00 pace. Nothing much else to report. Everything feels pretty good.
PM - 1.5 miles with Samuel, average pace of 10:30/mile. Made posole for dinner tonight - it turned out quite good. A very healthy meal as well - crushed tomatoes, onions, oregano, diced pork (we used leftovers from a pork roast) and white hominy. Not a whole lot to it, but it was the first time I had made it. The real trick is to get our oldest two to try anything new. Adam totally snarfed it down. |