Lunch - 5 easy miles on the treadmill at 8:00 pace. Wore my HRM chest strap again.
Mile 1 - Average HR 148, peak HR 150
Mile 2 - Average HR 152, peak HR 154
Mile 3 - Average HR 154, peak HR 157
Mile 4 - Average HR 157, peak HR 160
Mile 6 - Average HR 161, peak HR 164
Felt good throughout, lower leg muscles are a little bit sore from yesterday's aquasock run, I think, although I noticed it more when I stretched out. After the run, did planks. |