Lunch - 5 easy miles on the treadmill. Legs felt better today than yesterday, had more bounce in them. Wore my HRM strap today to see what my HR would be like. First 2 miles at 8:00 pace, Average HR about 150, max HR 154. Next 2 miles at 7:30 pace, average HR about 160, max HR 164. Last mile at 8:00 pace, HR dropped down a little bit, average HR about 158, max HR 160. All in all a pretty good run today. Looking forward to running with Joey and Sam this afternoon.
PM - 0.65 miles with Joey at 11:15 pace, then 1.5 miles with Samuel at 10:25 pace. Finished with 0.25 miles with Adam at 14:30 pace. I need to start running with him more. I ran all of the miles with the boys in my aquasocks. It felt very good - no heavy, clunky shoes (I have been doing most of my runs with the boys in my Grid Trigon Guides, which have definitely seen their better days). In fact, it felt good enough that I decided I would bring them with me tomorrow (planning on running outside) for my lunch run to give my Tangents a break. |