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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Thu, Mar 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.750.000.000.000.000.000.005.75

Lunch - 5.1 miles outside at 7:20 pace in my aquasocks.  It felt pretty good; the only thing was that I was wearing a pair of socks that were kind of worn out a bit, and I wore a few holes in them and subsequently developed a bit of a blister on my feet, just before the pinky toe.  Otherwise it was good, I felt good, and enjoyed the run.

PM - 0.65 miles with Joey in 6:58, average pace of 10:43/mile.  Wore my shoes, since I didn't want to aggravate the blister any more.  Did not get a chance to run with Sam due to getting home late and needing to get dinner ready because we were also taking some dinner over to the next door neighbor of one of the members of our ward whose husband had suffered a heart attack.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 174.50
Comments
From RivertonPaul on Fri, Mar 06, 2009 at 11:35:15 from 67.42.27.114

Ouch to the blister. Good work.

From Burt on Fri, Mar 06, 2009 at 12:05:01 from 68.76.197.194

That was funny what you were saying about your blisters having blisters. Mine are doing the same thing. I have one toe that is totally purple.

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