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June 23, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Tue, Apr 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.850.000.000.000.000.000.003.85

Had to drop my car off at the shop today to get it fixed, so instead of running over lunch, I made plans to run from work to the shop to pick up the car.  When I went to get going, it was already 97 degrees out, so I took a bottle of water with me to stay hydrated and avoid getting overheated.  Had the garmin, but I forgot to start it again at a stoplight, so I don't know what my average pace was.  I am going to guess about 7:35/mile.  I had grossly overestimated the total distance from work to the car shop - I thought it was about 7 miles, but it ended up actually being just under 4.  Picked up the car - had to get 2 radiator hoses replaced, the coolant flushed, and also had to get the axle and CV joint replaced - all just after my warranty expired (of course).  Will plan on hopefully doing some more miles this evening, although my stomach is acting up - I hope I don't have what Adam had last Thursday.

Saucony Grid Tangent 3 (Green) Miles: 3.85
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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