AM - My legs, especially my inner thighs, were sore after last night's tempo run. Slept in a little, woke up at 5:30 and ran 2 miles with Sparky at average pace of 8:22/mile. It was very muggy out - 84 degrees and about 50 percent humidity (that's extremely high for Arizona). Will plan on another 4-5 easy miles on the treadmill tonight. PM - 4 miles on the treadmill. First mile was a warmup at 8:30 pace, legs were a bit stiff. Then cranked up the pace to 7:30 for the remainder of the run. Ran another 0.5 miles to and from the local gas station to pick up a bottle of Gatorade, as we were all out of powder. No time on the last 0.5 miles.
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